Bringing the Outdoors Indoors
Tips for Creating Nature-Inspired Spaces That Promote Relaxation and Stress Relief.
If my last few articles haven’t proven my point, there’s a growing movement to integrate elements of nature into our indoor environments, not merely for aesthetic appeal but also for the profound mental health benefits they offer.
So how can we bring the essence of nature into our indoor spaces, transforming them into sanctuaries of serenity and renewal? It’s been a hot sec since we’ve gotten a lista from your favorita amiga here, but mi comunidad, I’ve got you!
Let in some of that luz, babyyyy
Natural light is a fundamental element that influences our circadian rhythms and overall mood. (So get off your damn phone at night – that goes to me too, lol) Exposure to natural light has been linked to improved sleep patterns, enhanced mood, and increased productivity. To incorporate more natural light into indoor spaces:
Opt for large windows and glass doors to maximize the entry of natural light.
Use light-colored curtains, which allow sunlight to filter through while maintaining privacy.
Arrange furniture to avoid blocking natural light sources.
Embrace your inner verde
The presence of plants indoors can significantly impact mental health by reducing stress, enhancing concentration, and promoting a sense of well-being. We have like 43950 plants (and counting) in our apartment and it brings me such joy to see so much verde everywhere. If you want to infuse your surroundings with lush greenery to invigorate the senses (and, hey, purify the air), here are my tips:
Opt for easy-to-care-for plants like snake plants, pothos, or succulents to make maintenance hassle-free.
Consider installing vertical gardens to maximize greenery in smaller spaces.
Arrange your plants strategically throughout your space, placing them near windows or in areas where you spend the most time, to reap the full benefits of their presence.
Let la naturaleza inspire you
In need of an interior design decorator? Allow me to introduce you to Mother Nature, who can help infuse your home with elements that evoke the serene beauty of the outdoors. Here’s what we follow in my casa:
Use natural, earthy colors such as greens, browns, and blues to create a calming atmosphere.
Display artwork or photographs depicting natural scenes, landscapes, or wildlife to bring the beauty of nature indoors.
Choose furniture and decor made from natural materials like wood, stone, or bamboo to add an organic touch.
Designate specific areas within your indoor environment that encourage relaxation and contemplation. Whether it's a cozy reading nook with a view of greenery or a meditation corner, these spaces can significantly contribute to mental well-being.
Integrate natural scents through essential oils, candles, or diffusers to enhance the sensory experience.
Now here’s one tip you won’t see in your green guides when it comes to taking the outdoors inside: I want you to take moments throughout your day to pause and be present in your home. Take a deep breath in - immerse yourself in the beauty of your surroundings. Take a deep breath out as you savour the sights, sounds, and scents of nature that you’ve invited into your own home.
The trick to peace has always been nature. So let her be your guide towards an inner calm and contentment.